Healthy Living Archives - LCB Senior Living, LLC
Staying Healthy in Flu Season

Staying Healthy in Flu Season

Flu season is upon us, most likely following its usual pattern of peaking between November and February, sometimes lasting as late as May. And while the CDC says there’s no way to predict its severity from year to year, one thing we know for certain is the particular...
The Benefits of Yoga for Seniors

The Benefits of Yoga for Seniors

With over 20 million Americans now practicing some form of yoga, it’s clear that its benefits are well understood, and include three of the most beneficial for seniors – low-impact cardio, resistance training, and stretching. And while certain types can be quite...
Losing Weight Over 65

Losing Weight Over 65

More than two thirds of Americans are considered overweight or obese. That’s an astonishing figure, and the numbers don’t change for people over 65. What’s slightly different is the approach that doctors take towards seniors when it comes to weight loss and what’s...