Mindfulness Exercises for Seniors
The Chinese character for mindfulness is translated to mean “presence of heart.” Jon Kabat-Zinn, the founding director of UMass Medical School’s Center for Mindfulness, explains that mindfulness is about “living your life as if it really mattered, moment by moment by...
The Role of Exercise in LCB Communities
We’ve talked a lot on these pages about the benefits of exercise for seniors, in everything from disease prevention to managing chronic illness to improving cognitive function. At LCB we prioritize physical activity as one of our Four Pillars of Engagement – the...
Cognitive and Physical Benefits of Exercise
Sitting is the new smoking – remember that headline from not too long ago? Medical experts continue to sound the alarm regarding the health dangers of sitting too long during the day, including increased risk of heart disease and diabetes. These dangers only increase...FREE Stay or Go Guide
Stay at Home or Move to an LCB Community?
This guide will help you make the right decision.