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Tai Chi For Senior Citizens

Tai Chi For Senior Citizens

Tai chi combines slow movements, deep breathing, and meditation and is meant to stimulate the flow of “chi,” or vital energy, throughout the body. The ancient tradition, which originated in China as a martial art and is often referred to as “meditation in motion,” has...
The Toll of Loneliness on the Elderly

The Toll of Loneliness on the Elderly

“Loneliness,” wrote author Thomas Wolfe, “is and always has been the … inevitable experience of every man.” It’s true that, the longer we live, the more likely it is we’ll experience feelings of loneliness and isolation. Loved ones die, or move away; health issues...